Course curriculum

  • 1

    Introduction

    • About your instructor

    • Welcome to your everyday mindfulness and yoga journey!

    • Setting up your space

    • Setting Your Intentions

    • Setting Your Intentions - Worksheet

    • 30-Day Practice Tracker

    • 30-Day Practice Guideline
  • 2

    Week 1: What is Mindfulness?

    • What is Mindfulness?

    • Week 1 Journal

    • Week 1 Journal

    • 12 min Breathing Meditation mp3

    • Yoga Week 1
  • 3

    Week 2: Practicing Self-Compassion

    • Practicing Self-Compassion

    • Week 2 Journal

    • Week 2 Journal

    • Meditation Practice: Cultivating Self-Compassion

    • Week 2 Yoga Practice - Shoulders and Hips
  • 4

    Week 3: BuildingStrength and Grounding

    • Grounding and Building Strength

    • Week 3 Journal

    • Week 3 Journal

    • Meditation Practice: Grounding and Strength

    • Yoga Week 3 - Strength
  • 5

    Week 4: Gratitude

    • Week 4 Gratitude

    • Week 4 Journal

    • Week 4 Journal

    • Week 4 Yoga Practice

    • Meditation Practice: Gratitude